Healthiest Breaded Fish Recipe By Risa – 3 SP on WW

Healthiest Breaded Fish Recipe By Risa – 3 SP on WW

This fish recipe is a great look lunch brunch dinner and snack option for you and your family and friends!!! The great thing is your kids won’t be able to tell that it’s not deep fried!!!

Tip: Cut the fish into strips to serve children or grandchildren and present them as fish fingers!!!!

High protein, low fat, versatile and absolutely delicious healthy meal!!!

The Entire Recipe is only 3sp on WW Blue and Purple πŸ’™πŸ’œ
Depending on the weight of the fish add the points too for WW Green Program πŸ’š

This is a single portion size! Make as many pieces of fish as you want!

Breaded Fish Recipe

Ingredient

  • I used Salmon but you can use any other fish instead!!!!
  • Onion and garlic powder
  • Oregano
  • 2 tbs or more of Litehouse Dilly Dip Light or any other low fat dressing and brand ( can make my dill sauce recipe on my other fish video)
  • 1/4 cup or more panko crumbs
  • Optional to add other herbs or spices
  • Olive oil spray or Olive oil

Optional:

  • Add different herbs and spices

You might like: Baked BBQ Chicken Recipe By Risa

Directions for the Fish

  1. Sprinkle both sides of the fish with onion and garlic powder and of oregano
  2. With a kitchen brush spread the dip on all sides of the fish
    Set aside

For the Crumbs

  1. Add a sprinkle of onion, garlic and oregano to the panko crumbs.
  2. Next dip your fish into the crumbs and make sure you cover all sides!
  3. Heat your medium well sprayed skillet on a medium to high temperature
  4. Only add fish when it’s hot ( should hear a sizzle sound)
  5. Cook for approximately 8 minutes each side to so depending on the thick size of your fish!

Tip: only flip fish over once!!

  1. Spray fish with Olive oil or cooking spray and the pan when you turn it on the other side!
  2. Eat right away!!! I love it with a salad, stir fry, veggies and dip, grilled vegetables, strands vegetables! Have my mashed potatoes, squash, rice too ( check out my recipes)!

Enjoying a well deserved meal is key to your successful health journey!!!

You can enjoy this cold or hot the next day! Reheat it in your toaster oven or big oven to get crispy again!!

ENJOY!!!

Breaded Fish Recipe


Share post on
Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


Please add "Disqus Shortname" in Customize > Post Settings > Disqus Shortname to enable disqus

Kitcheniest is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
Best Cauliflower Garlic Cheese Bites Recipe Recipes

Best Cauliflower Garlic Cheese Bites Recipe

This recipe is about how to make a very quick, easy, healthy, versatile, guilt-free,...

By Risa Weiner
β€’
Healthy Tuna Veggie Scoops Recipe Recipes

Healthy Tuna Veggie Scoops Recipe

This recipe is about how to make a very quick, easy, healthy, versatile, guilt-free,...

By Risa Weiner
β€’

Latest Posts

Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
What Are the Best Potatoes for French Fries? Russet or Maris Piper? How to

What Are the Best Potatoes for French Fries? Russet or Maris Piper?

Everyone has their own opinion on the best potatoes for French fries. Some people...

By Risa Weiner
β€’
Best Coffee Maker Under $100 For 2022 Kitchen Appliances

Best Coffee Maker Under $100 For 2022

We all love a sweet cup of coffee but don’t want to spend a...

By Risa Weiner
β€’