Best Cauliflower Potato Soup – Super Delicious Recipe

Best Cauliflower Potato Soup – Super Delicious Recipe

This is a healthy, hearty, satisfying, easy, low fat, high fiber soup you can enjoy as a perfect side dish, appetizer, or snack option!!!

For those who are on WW PurpleπŸ’œ its Zero Smart Points
For those of you on WW Blue and GreenπŸ’™πŸ’š Its 7 Smart Points for the entire recipe depending on the size of your potatoes and if you add milk!
I would say that for 1 cup it would also be Zero Smart Points too!!!

How to make Cauliflower Potato Soup

Ingredients

  • 5 cups of Cauliflower pieces or more or less
  • 2 cups of chopped sweet potatoes
  • 1 cup of shredded carrots
  • 1/2 cup of chopped celery
  • 1 large Vidalia Onion or any other kind
  • 3 leeks
  • One bulb of garlic
  • 1 tsp or more Onion and garlic powder
  • 1 tsp or more Oregano
  • A few tbs or more of powder or use actual boxes of vegetable or chicken stalk or just water or Better Than Bullion ( or homemade stalk)
  • Approximately 6 cups of water
  • 1 cup or more Unsweetened almond milk or any other milk or lower-fat cream
  • A sprinkle of hot sauce or chili peppers are optional

Tip…Cut the white part of the leek and wash each part very well then chop it up into small pieces! Set aside

you might like: Cauliflower & Lentil Soup Recipe By Risa

Cauliflower Potato Soup

Directions

  1. Preheat oven to 400 Degrees
  2. Add cauliflower pieces and spray with Olive oil spray or not it’s up to you
  3. Add a bulb of garlic and cut the top part off then add a bit of olive oil and wrap up with tin foil! Add cut-up sweet potatoes too!
  4. Bake the cauliflower pieces, sweet potatoes, and garlic for approximately 50 minutes or until lightly browned (you can do this the day before too, and keep it in your fridge until you make the soup )
  5. And the Same with the roasted garlic!
  6. In a large pot/Instant pot, slow cooker or pressure cooker Add cooking spray
  7. Add chopped onions, chopped Leek, celery and carrots mix well
  8. Allow vegetables to sweat and get soft on a medium to low temperature
  9. Add roasted cauliflower and sweet potatoes and mix well
  10. Add water, Vegetable broth, or bullion and mix
  11. Add milk and spices
  12. Allow to come to a boil and then keep on the lowest temperature
  13. Use an emersion blender to blend well!
  14. If you want to make it very creamy add more milk or cream!!!
  15. Eat right away or allow to cool completely and add to containers! keep in your fridge for up to 7 days!

*If you want to use a blender allow soup to cool and then only fill halfway and blend so it doesn’t explode!!

βœ… Tip…The most important thing is to Taste Taste Taste and see what you need! You may want more garlic, salt, pepper, oregano, bullion, etc…

βœ…Tip…The slower and longer you cook it the better it tastes!! And it tastes even better the next day!

Read more:

Carrot and Sweet Potato Soup Recipe

Rose Pasta Sauce Recipe

Cauliflower and Potato Soup


Share post on
Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


Please add "Disqus Shortname" in Customize > Post Settings > Disqus Shortname to enable disqus

Kitcheniest is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Creamy Cauliflower Thai Soup Recipe By Risa Recipes

Creamy Cauliflower Thai Soup Recipe By Risa

I like to cook all my soups at the lowest temperature for a few...

By Risa Weiner
β€’
Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
Best Cauliflower Garlic Cheese Bites Recipe Recipes

Best Cauliflower Garlic Cheese Bites Recipe

This recipe is about how to make a very quick, easy, healthy, versatile, guilt-free,...

By Risa Weiner
β€’

Latest Posts

Creamy Cauliflower Thai Soup Recipe By Risa Recipes

Creamy Cauliflower Thai Soup Recipe By Risa

I like to cook all my soups at the lowest temperature for a few...

By Risa Weiner
β€’
Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
What Are the Best Potatoes for French Fries? Russet or Maris Piper? How to

What Are the Best Potatoes for French Fries? Russet or Maris Piper?

Everyone has their own opinion on the best potatoes for French fries. Some people...

By Risa Weiner
β€’