Grilled Teriyaki Chicken Burger Recipe – 3 SP on WW

Grilled Teriyaki Chicken Burger Recipe – 3 SP on WW

This is such a quick, easy, low fat, high protein, and absolutely delicious healthy recipe! Enjoy them for lunch, brunch dinner, or make them smaller as a slider too!!!

This is 3 Smart Points for the Entire recipe on WW Blue and Purple πŸ’™πŸ’œ
This Recipe is 15 sp on WW Green πŸ’š

Double or triple this Recipe to freeze or if serving a crowd of people!

Homemade Teriyaki Chicken Burger Recipe

Ingredients

  • 1 lb or more of extra lean ground chicken meat ( of course you can use other Protein)
  • 3tbs or more Sugar-Free Teryaki Sauce ( use any or a low sugar one)
  • 2 tsp or more garlic powder
  • 1 tsp or more onion powder
  • 1/2 tsp or more oregano
  • 1tsp roasted garlic and pepper seasoning
  • 1tsp low sodium soy sauce
  • 1/3 all seasoned bread crumbs

Optional

  • Add chili peppers or flakes
  • Add Spinach or kale
  • Add sauteed onions, mushrooms, and peppers
  • Add other herbs

Read more: Chicken & Sauteed Veggie Burger Recipe

Directions

  1. Preheat your grill or bbq or frying pan on a medium to high temperature and spray well
  2. Add all ingredients together and gently mix until incorporated!!. Don’t over mix!
  3. Form patties with a cookie cutter or form with your hands!
  4. Add burgers to your grill! Cook for approximately 5 or so minutes and spray pan again before turning over on the other side
  5. Add more Teryaki sauce on one side until cooked and add more on the other once flipped over!
  6. Eat right away or keep them in a sealed container in your fridge for up to 5 days and in your freezer for approximately up to 3 months!

ENJOY!!!πŸ’™πŸ’œπŸ’š

Teriyaki Chicken Burger Recipe


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