Chicken & Sauteed Veggie Burger Recipe for Weight Watchers

Chicken & Sauteed Veggie Burger Recipe for Weight Watchers

This is such an easy, quick, versatile, and absolutely delicious healthy low-fat Burger!!!

πŸ’œπŸ’™ only 4sp total
πŸ’š only 16 sp total

Depending on how big or small you make them, I get 9 Large burgers!

How to make Chicken Veggie Burgers at Home

Ingredients:

  1. 1 cup of a combination of sauteed onions, mushrooms, peppers,
  2. spinach or any other vegetables you want to add ( tip keep them in your freezer for a quick recipe)
  3. 1/3 cup seasoned breadcrumbs 3sp
  4. 1tsp or more garlic plus or regular garlic powder/fresh garlic
  5. 1 tsp or more onion powder
  6. 1/2 tsp or more oregano
  7. 1tsp or more sesame oil 1sp
  8. 1 tsp or more Worcester sauce
  9. 1 heaping tsp sugar-free BBQ sauce

You might like: Healthy Falafel Patties Recipe By Risa

Directions:

  • Preheat the oven to 350 degrees and line a pan with parchment paper to make sure your grill is well sprayed.
  • I like to use a cookie cutter to form my patties so that they are the same size!
  • You can use your hands to form large or smaller burgers!
  • Add everything to one bowl and mix together! Don’t over mix just until all ingredients are incorporated!
  • Make sure your grill is hot and sprayed well! You can add more BBQ sauce on top if you want or add later!
  • You can also add some olive oil spray on top to add extra flavor when cooking, grilling, or baking in the oven.
  • Cook for approximately 4 to 5 minutes on each side!
  • If baking cook for approximately 30 minutes or so depending on your oven!
  • Enjoy with your favorite condiments and on a bun, leaf lettuce, or on its own!
  • You can freeze raw or after cooked! keep in a sealed container in your fridge for up to 5 days or in your freezer for up to 3 months!

Enjoy!

Chicken Veggie Burgers


Share post on
Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


Please add "Disqus Shortname" in Customize > Post Settings > Disqus Shortname to enable disqus

Kitcheniest is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Creamy Cauliflower Thai Soup Recipe By Risa Recipes

Creamy Cauliflower Thai Soup Recipe By Risa

I like to cook all my soups at the lowest temperature for a few...

By Risa Weiner
β€’
Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
Best Cauliflower Garlic Cheese Bites Recipe Recipes

Best Cauliflower Garlic Cheese Bites Recipe

This recipe is about how to make a very quick, easy, healthy, versatile, guilt-free,...

By Risa Weiner
β€’

Latest Posts

Creamy Cauliflower Thai Soup Recipe By Risa Recipes

Creamy Cauliflower Thai Soup Recipe By Risa

I like to cook all my soups at the lowest temperature for a few...

By Risa Weiner
β€’
Easy Strawberry Banana Ice Cream Waffles Recipe Recipes

Easy Strawberry Banana Ice Cream Waffles Recipe

Definitely kid-friendly and great for parties, celebrations, your company or just to enjoy for...

By Risa Weiner
β€’
2-Ingredients Fluffy Omelet Recipe (Passover Bubbala) Recipes

2-Ingredients Fluffy Omelet Recipe (Passover Bubbala)

Fluffy omelets are so light and fluffy! They make a great breakfast, brunch, lunch,...

By Risa Weiner
β€’
Best High Protein Pumpkin Waffles Recipe – 4SP on WW Recipes

Best High Protein Pumpkin Waffles Recipe – 4SP on WW

This recipe is about enjoying your favorite breakfast/ brunch, lunch dinner meals without any...

By Risa Weiner
β€’
Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ Recipes

Healthy Tropical Smoothie Recipe – 1 SP on WW πŸ’™πŸ’œ

This smoothie recipe is such an easy, quick, versatile, healthy, and delicious smoothie for...

By Risa Weiner
β€’
Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW Recipes

Low Carb Cauliflower Cheese Steak Pizza – 6 SP on WW

In this article, today I'm going to teach you how to make one of...

By Risa Weiner
β€’
Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™ Recipes

Triple Berry Mini Waffles Recipe By Risa – 2 SP on WW Programs πŸ’œπŸ’šπŸ’™

This berry mini waffles recipe is about how to make a very quick, easy,...

By Risa Weiner
β€’
What Are the Best Potatoes for French Fries? Russet or Maris Piper? How to

What Are the Best Potatoes for French Fries? Russet or Maris Piper?

Everyone has their own opinion on the best potatoes for French fries. Some people...

By Risa Weiner
β€’