Crispy & Healthy Falafel Patties Recipe By Risa – (6 Smart Points)

Crispy & Healthy Falafel Patties Recipe By Risa – (6 Smart Points)

I ended up with 18 or so patties! The amount will depend on how big or small you make them!

Notes:

  • On WW πŸ’™πŸ’œ the total Smart Points are 6!
  • On WW πŸ’š the total Smart Points are 18!
  • I eat about 4 or 5!
  • You can double or triple this recipe!

How to make Healthy Falafel Patties

Ingredients

  1. Β 1 can or more of chickpeas
  2. 1 medium onion 1/2 cup or so ( Vidalia, red, white)
  3. 3 or more pressed garlic
  4. 1/2 cup of fresh parsley
  5. 1tbs olive oil
  6. 2 tsp lemon juice
  7. 1/2 tsp or more cumin
  8. 1/2 tsp salt or more
  9. pinch of pepper
  10. 3 tsp flour ( any kind)
  11. 1/2 tsp baking soda

Optional:

  1. Add coriander
  2. Add tahini
  3. Add other spices

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Directions

You can make these 3 different ways!

I prefer pan-fried for Crispiest as done in my video!

OR

You can add to parchment paper on a cookie sheet and bake at 375 for 22 minutes or so! Put on convection for crispier texture!

OR

  • Add to your Air Fryer! This is another great option!
  • First, wash and rinse off your chickpeas!
  • In your food processor(Cuisinart) add chickpeas, onion, pressed garlic, salt and pepper, oil, lemon juice, cumin, and pulse until combined. Don’t over mix or it will be too mushy!😜
  • I add the mixture to a bowl and gently mix in flour and baking soda with a fork! Again don’t over mix!
  • Add olive oil spray to a large skillet or if you own a Rock Grill and make sure it’s on a medium to high temperature
  • Form a ball and then press on your grill into Patties! I use my cookie cutter to form the same size!
  • Allow cooking for approximately 3 or 4 minutes before turning over!! Do not flip over right away or they will fall apart!
  • Tip…Spray them and the pan when you turn them over!
  • Eat immediately or keep in your fridge for up to 5 days! Reheat them in your oven for crispy texture or microwave!
  • Eat with your favorite tzatziki or sauce!

ENJOYπŸ’™πŸ’œπŸ’š

Crispy Falafel Patties Recipe


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