Creamy and Healthy Lentil Broccoli Soup Recipe By Risa

Creamy and Healthy Lentil Broccoli Soup Recipe By Risa

TIP… DON’T THROW OUT YOUR VEGGIES!!! MAKE A SOUP!!!

WW πŸ’™πŸ’œ Zero Smart Points if you don’t use Coconut Milk otherwise it depends on the Nutritional information ( divide the cups you end up with) they all differ!

WW πŸ’š 12 Smart Points if you don’t use Coconut Milk!

How to make Lentil Broccoli Soup at Home

Ingredients

  1. 2 cups or more of red lentils
  2. 6 cups or more of fresh Broccoli ( steamed, frozen, roasted)
  3. 1 large onion
  4. 1 can or more of fresh mushrooms
    (I used 1 heaping cup or more of sautΓ©ed onions and mushrooms)
  5. lots add great flavor)
  6. 5 or more fresh garlic cloves
  7. 1 900ml broth ( any) chicken or vegetable or water
  8. 1 tin of light free usa adult dating site ( optional) or any low-fat almond milk or milk light cream
  9. Salt and pepper to taste
  10. 1 tsp or more oregano
  11. chili peppers or Frank’s hot sauce ( optional)

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Directions

You can make this in a slow cooker or pressure cooker too!!

  • First….wash and rinse your lentils in cold water then set aside
  • I had SautΓ©ed mushroom and onions in my freezer!
  • Tip …. It’s great to keep batches in your freezer for soups, casseroles, sauces, burgers, frittatas, omelets, etc.
  • Chop onion and sautΓ© on a medium to high temperature in olive oil spray until golden brown and add the mushrooms until brown too then set aside
  • In your pot ( I used my Cast-iron) spray well with the choice of cooking spray and once hot add garlic
  • watch carefully and brown each side
  • Add mushrooms and onions to your pot
  • Add all other ingredients
  • Cover pot and allow to cook for approximately 20 minutes.
  • Then use your hand blender to puree all your ingredients! (if using a blender or Ninja only add half the amount of soup at a time to avoid the top exploding* then repeat until all is blended! You can leave chunks too!)
  • Tip……Taste Taste Taste!!!!!!
  • Then add more salt, pepper, oregano, and chili peppers or Frank’s hot sauce!
  • Allow cooking for an hour or longer at the lowest temperature!
  • Tip…The longer and slower it cooks the better it tastes!!!
  • Eat immediately or Keep in your fridge for up to 5 days or so!

Enjoy πŸ’™πŸ’œπŸ’š

you might like: Cauliflower & Lentil Soup

Healthy Lentil Broccoli Soup Recipe


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