Creamy and Healthy Lentil Broccoli Soup Recipe By Risa

Creamy and Healthy Lentil Broccoli Soup Recipe By Risa

TIP… DON’T THROW OUT YOUR VEGGIES!!! MAKE A SOUP!!!

WW 💙💜 Zero Smart Points if you don’t use Coconut Milk otherwise it depends on the Nutritional information ( divide the cups you end up with) they all differ!

WW 💚 12 Smart Points if you don’t use Coconut Milk!

How to make Lentil Broccoli Soup at Home

Ingredients

  1. 2 cups or more of red lentils
  2. 6 cups or more of fresh Broccoli ( steamed, frozen, roasted)
  3. 1 large onion
  4. 1 can or more of fresh mushrooms
    (I used 1 heaping cup or more of sautéed onions and mushrooms)
  5. lots add great flavor)
  6. 5 or more fresh garlic cloves
  7. 1 900ml broth ( any) chicken or vegetable or water
  8. 1 tin of light Coconut Milk ( optional) or any low-fat almond milk or milk light cream
  9. Salt and pepper to taste
  10. 1 tsp or more oregano
  11. chili peppers or Frank’s hot sauce ( optional)

Read more: High Protein Broccoli Omelette Recipe for WW

Directions

You can make this in a slow cooker or pressure cooker too!!

  • First….wash and rinse your lentils in cold water then set aside
  • I had Sautéed mushroom and onions in my freezer!
  • Tip …. It’s great to keep batches in your freezer for soups, casseroles, sauces, burgers, frittatas, omelets, etc.
  • Chop onion and sauté on a medium to high temperature in olive oil spray until golden brown and add the mushrooms until brown too then set aside
  • In your pot ( I used my Cast-iron) spray well with the choice of cooking spray and once hot add garlic
  • watch carefully and brown each side
  • Add mushrooms and onions to your pot
  • Add all other ingredients
  • Cover pot and allow to cook for approximately 20 minutes.
  • Then use your hand blender to puree all your ingredients! (if using a blender or Ninja only add half the amount of soup at a time to avoid the top exploding* then repeat until all is blended! You can leave chunks too!)
  • Tip……Taste Taste Taste!!!!!!
  • Then add more salt, pepper, oregano, and chili peppers or Frank’s hot sauce!
  • Allow cooking for an hour or longer at the lowest temperature!
  • Tip…The longer and slower it cooks the better it tastes!!!
  • Eat immediately or Keep in your fridge for up to 5 days or so!

Enjoy 💙💜💚

you might like: Cauliflower & Lentil Soup

Healthy Lentil Broccoli Soup Recipe


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Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


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