Creamy Cauliflower Thai Soup Recipe By Risa

Creamy Cauliflower Thai Soup Recipe By Risa

I like to cook all my soups at the lowest temperature for a few hours! The longer the more flavorful!!

Optional: You can saute the vegetables in a skillet and then use a slow cooker or crock/Insta pot if you want!

For those on WW you only count the Coconut Milk! Everything else is free!!

Healthy Cauliflower Thai Soup Recipe By Risa

Ingredients:

  • 6 cups or more/less of Cauliflower I used 2 medium sizes ( mine was steamed but you can roast/ bake it or add raw)
  • 1 large onion of any kind
  • 10 cloves or more of garlic
  • 1 can of Lite Coconut Milk optional (low-fat almond milk or any other kind)
  • 900ml low sodium or no salt chicken) veggie Broth or use water or bouillon
  • 1 tbs or more fresh ginger or a tsp of powdered ginger ( optional)
  • 1bag of shredded carrots or approximately 1.5 cups or more ( it’s up to you)
  • 1 or more tsp oregano
  • Sprinkle with chili flakes ( optional)
  • Add extra garlic and onion powder
  • Add water/milk/cream/coconut milk to thin the soup out ( 1cup to start)
  • Salt and pepper to taste
  • 3 or 4 green onions

Optional Ingredients:

  • Hot sauce
  • other herbs you enjoy but I like it best as is!!

Read more: Carrot and Sweet Potato Soup Recipe

Directions:

  1. In a large pot add olive oil spray or real oil at a medium to high temperature
  2. Saute onions until golden brown
  3. *tip * make ahead of time and keep in your freezer
  4. Saute garlic until browned on both sides
  5. Add everything to your pot and mix
  6. Allow to cook for approximately 30 minutes or until cauliflower is soft and cooked well
  7. Use your hand mixer to blend well! If you want it thinner add a bit of water/milk or cream! You can keep it chunky or thin it out! Another option is adding more steamed or roasted cauliflower in it once cooked!

*If you use a blender only add soup halfway in order to avoid it from exploding !!! Then repeat until all is blended!

Tip …. Taste Taste Taste!!! Add any more spices! I find you usually need more salt, pepper, garlic, oregano, and onion powder!!!

Keep in soup containers in your fridge for up to 7 days! Reheat in your microwave or in a pot!

EAT AND ENJOY! Please comment below 👇 and tag me when you make this soup!

Creamy Cauliflower Thai Soup Recipe
Creamy Cauliflower Thai Soup Recipe

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Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


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