Delicious Vegetable Casserole Recipe – 14SP on WW

Delicious Vegetable Casserole Recipe – 14SP on WW

This Recipe makes 9 Servings depending on how big or small you slice it!

10 Smart Points on WW πŸ’™πŸ’œ
14 Smart Points on WW πŸ’š
Green Program can lower the points by using Egg Creation’s or Egg Bearers.

This is a healthy, versatile, satisfying, quick, and easy recipe to enjoy all year long!

For Passover, you can use matzo meal for the filing and topping!!!

Keep in your fridge for up to 7 days in a sealed container!

Healthy Vegetable Casserole Recipe By Risa

Ingredients:

  • 2 Extra large eggs or to lower the points use egg creations or egg beaters
  • 1/4 Cup egg whites
  • 1 Cup combination mixture of sauteed onions mushrooms and peppers ( can add asparagus)
  • 1 Cup shredded zucchini
  • 1 Cup spinach
  • 4 Cups cauliflower rice or chunks
  • 2 Cups of broccoli rice or chunks
  • 3 tbs or more low fat shredded cheese ( Asiago , Romano, Parmasean, or any other)
  • 1/3 cup or more seasoned bread crumbs ( can use oat flour or any other flour, panko crumbs but add spices for flavor)

Spices: 1/2 tsp or more ( it’s up to you)of oregano, smoked paprika, garlic plus or garlic powder ( fresh garlic), onion powder, roasted garlic, and red pepper seasoning
sprinkle of both salt and pepper

Topping Ingredients:

  • 1 tbs I can’t believe It’s Not Butter Light or any other low fat Butter or margarine
  • 1/2 cup of Corn flake Crumbs
  • 3 tbs Crispy Onions (optional)

Directions:

  1. Preheat oven to 400 Degrees
  2. Spray your Casserole Pan ( 9X9) with any cooking spray
  3. Add cauliflower to your Cuisinart to form rice and do the same for the Broccoli (or leave chunky) set aside
  4. Shred your Zucchini set aside
  5. In a large skillet spray and allow to get hot then add your onions
  6. Sauteed onions until brown and add mushrooms and peppers until lightly brown and set aside until cool
  7. In a large bowl add your eggs and egg whites and whisk
  8. Add all spices and mix
  9. Add all veggies and mix
  10. Add cheese and mix
  11. Add breadcrumbs and mix well
  12. Add mixture to your pan and press down

Read more: Simple Pumpkin Pie Apple Sauce Recipe

Topping:

  1. Add Margarine to your skillet and allow to melt
  2. Add corn flake Crumbs and combine well then for more flavor add spices
  3. Sprinkle some oregano, onion and garlic powder
  4. Crush up your crispy onions
  5. Add mixture on top of your casserole
  6. Bake for approximately one hour!

Eat right away or allow to cool before keeping in your fridge!

ENJOY!!!❀️😘

Healthy Vegetable Casserole Recipe
Healthy Vegetable Casserole Recipe

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Risa Weiner
By Risa Weiner

Risa is a Canadian Food writer, YouTuber, Food developer, and Food stylist. She writes about food, kitchen gadgets, wellness, and ideas to make all your favorite recipes into Low-Fat recipes.


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